At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque. Your downward dog may draw unwanted audiences; ...

Pose of the child. Happy baby pose. Most women who practice yoga know these basic asanas; yet many pregnant yoginis aren’t aware of which poses can keep them and their unborn babies happy, and which ...

Yoga can make the average body stronger, help you eat healthier, get ahead at work, and have better sex. There’s no good reason that women dominate the yoga room at the gym. The benefits for yoga in ...

In my adult life, I have been very active. I’ve run a few marathons; I’ve done some swimming, weight lifting and Pilates. When I discovered Yoga six years ago, I thought it would just be another fun ...

Practicing yoga without a mat is like jumping into a pool with your clothes on — it's spontaneous, refreshing, and fun every now and then but gets uncomfortable quickly. Sometimes it has to happen, ...

Yoga does not require you to be of a certain age, background, height, weight or religion. It is available to all and is known to be one of the most powerful anti-depressants around. The best part is ...

I didn’t think much of it when I stubbed my toe on my yoga mat during my favorite Sunday morning yoga class. I was stepping ...

Does our stress filled world have you looking for ways to relax and reduce anxiety? If you’re looking for ways to relieve stress the art of practicing mindfulness or looking within yourself may be the ...