Mindful meditation has captivated the attention of millions worldwide, promising a more peaceful and focused mind amidst our chaotic lives. At its core, mindful meditation teaches us to dwell in ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

“The Power of Now” includes guidance on meditation. If Canning overthinks a situation on the mound, he won’t throw his pitches with conviction. Most pitchers will tell you that you shouldn ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...

This world premiere by local playwright Dorothy Dittrich is a beautiful meditation on grief, loss, and the healing power of music. Megan Leitch plays Erin, a concert pianist whose career has been ...