In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us feeling overwhelmed and anxious. This is where mindfulness and meditation ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been ...

“The Power of Now” includes guidance on meditation. If Canning overthinks a situation on the mound, he won’t throw his pitches with conviction. Most pitchers will tell you that you shouldn ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...

This world premiere by local playwright Dorothy Dittrich is a beautiful meditation on grief, loss, and the healing power of music. Megan Leitch plays Erin, a concert pianist whose career has been ...