The idea, described in a 2010 paper, is that spending two minutes before a stressful event, like a job interview, by holding "expansive" power poses — putting your hands on your hips like Wonder Woman ...
You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...
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'As a strength coach, I regularly use power poses to boost my confidence – here's how you can too'
The world is in a confidence crisis: anxiety levels are surging, while reported levels of self-esteem are dropping, meaning millions of us lack the self-belief to fulfil our dreams. I have been there.
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