Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Find out if it's worth the buzz.

Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits. Power Plate vibrates 35 times per second at a specific frequency for ...

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A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a workout that many elite athletes have ...