Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.