Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...