Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...