Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

This January, Nekter Juice Bar is partnering with Koia, a leader in plant-based protein, to introduce a more functional ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...