There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

A study by Memorial Sloan Kettering Cancer Center revealed that a high-fiber, plant-based diet may delay the progression to ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...