Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

A doctor of physical therapy reveals the #1 rule for protecting your knees as you age. Simple advice that prevents pain.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...