Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

We can use the hedonic treadmill to tell real happiness from fake, and Martin Seligman’s PERMA theory to understand what a flourishing life looks like. Physical signs like hormone shifts and body ...

When you are tempted to buy more stuff, remind yourself that things don't bring happiness. Work on Yourself Experts have a long list of practices that can get rid of negative energy.