Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Meditation, an ancient practice for increasing awareness of the present moment, offers benefits like stress reduction and improved immunity, practising worldwide to promote peace and inner harmony.

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

It moves beyond surface-level treatments and considers how our emotions, thoughts, and lifestyle choices impact our physical ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Mariana Fernández, CPT, RYT On their own, both walking and meditation are known to have substantial physical, mental, and emotional benefits. Regular walking can reduce your risk of heart disease ...

Most people are no strangers to the constant stress of every day life but it can be difficult to deal with, that's why a ...

In 2025, The Nautilus Maldives, an award-winning ultra-luxury private island hideaway, invites guests to celebrate ...

A two day transcendental meditation training programme for Physical Education Teachers of Mahatma Jyotiba Phule Telangana BC welfare Residential Institutions organized by Maharishi Vedic University, ...