Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

For years, the New York City-based personal trainer focused solely on strength and speed—his only metrics of success. “It was not until I matured, started training others, and kept getting ...