Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here are the best stretches to keep your hip abductors happy and your body moving like it’s supposed to, according to a personal trainer. Your hip abductors are the muscles on the sides of your ...

"In order for women to lose weight ... certified personal trainer and director of fitness for BODY20, tells Eat This, Not That! "Cardio exercises will help to lead to a faster fat consumption ...