After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest ...

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

The My Plan dashboard provides custom training plans based on a person ... emphasizes helping people set and achieve personal fitness goals. The app includes access to 480 different workouts ...

Nowadays, virtual personal training is popular ... to reach your health and fitness goals. They can provide support, accountability, education, and a personalized plan of attack, so you may ...

iFIT said it released its new AI Coach with over 40 different products across its NordicTrack and ProForm home fitness brands. The AI personal trainer creates a fitness plan specific to each ...