whereas pepitas are found in shell-less, or hulless pumpkin varieties. Just as we were taught in grade school that a square is a rectangle but a rectangle isn't a square, the same concept applies ...

Pepitas are a type of pumpkin seed harvested from specific hulless pumpkin varieties known as Styrian or oilseed pumpkins. These varieties even have hip names like Lady Godiva, Naked Bear and ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Are the pepitas in the cupboard a good substitute for roasted pumpkin seeds in your favorite trail mix recipe? Can you swap ...

Pepitas are a kind of pumpkin seed found in certain varieties of hull-less pumpkins. Pepitas do not have a shell, while a smooth white shell encases the green center of other pumpkin seeds.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...

Pepitas are a good source of protein ... and free of soft spots or discolouration. STORING The post Pumpkin: recipes, varieties and more appeared first on Women's Weekly Food.