Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

People 50 to 59 average 2.75 mph ... What it is: Alternating between fast walking and slower recovery walking. How to do it: Walk briskly for one to three minutes, then slow down to a moderate ...

The long-term protection Consistent fast-paced walking appears to build a cognitive reserve that helps protect against age-related memory problems and even dementia. People who maintain brisk ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

All these things can lead to all kinds of things, especially heart attacks." People who walk fast are also more likely to speak and eat quickly, wear a watch and get impatient, he says. They don't ...

Increases longevity and helps us achieve better quality of life Here’s the best part: fast walkers tend to live longer! Studies have found that people who walk briskly have a higher life ...

Importantly, walking has a halo of benefits beyond physical health. It can help with brain activity, doubling creative idea ...

Walking more each day may lower your risk of 13 types of cancer, according to new research. Simple steps can support ...

That is why first impressions are so important. Some people walk slowly while some people walk very fast. There are also some people who may walk slowly with their heads down while some may take ...

Walking workouts are customizable to your personal ability. And they’re good for people of all fitness levels and ages. Many people use 10,000 steps as a benchmark for a daily goal, but this ...