Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

The public has been reminded that they will be putting themselves and rescue personnel in extreme danger if they go swimming ...

“It really can be daunting starting to swim outside, but it’s actually very simple to get started. All sorts of people swim outside, and all of us had to start somewhere!” says Ian ...

A shortage of qualified instructors has made adult swimming lessons harder to find despite a rise in drownings.

An expert in neuroscience has revealed people who play certain sports enjoy greater health benefits than those playing ...