You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

NORTH PHILADELPHIA (WPVI) -- Pelvic floor therapy is often recommended for women after giving birth, but it can also help in many other circumstances and it's frequently misunderstood. Casey Bailey, ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while they do them. She explains that when this happens, it can lead to the ...

I started future-proofing in my mid-40s. I knew menopause was coming, and I needed some way to have the upper hand—to pretend I had control over the inevitable outcome of aging in a female body. It ...

This form of physical therapy targets the muscles of the pelvic floor, which can play a crucial role in both bowel and bladder function. Irritable bowel syndrome (IBS) is a common gastrointestinal ...

It’s that time again! I have had numerous requests for the following “pink elephant” in the room. Pelvic floor issues/incontinence! I have done an article on this a few years ago. I personally went ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...