How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...