The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Background This study set out to offer a three-dimensional description of scapular kinematics and scapulohumeral rhythm (SHR) of healthy subjects during arm elevation and lowering, as well as to ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

1 Department of Sports Medicine, Ankara University School of Medicine, Ankara, Turkey 2 Department of Sports Medicine, Suleyman Demirel University Medical School, Isparta, Turkey Correspondence to: ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Zoologists have gained new insights into the motor function of limbs of different sizes. Zoologists have gained new insights into the motor function of limbs of different sizes. Long, heavy limbs such ...