Cook jasmine rice according to package directions and set aside ... Carefully nestle the fish fillets into the curry sauce. Cover and simmer for 8–10 minutes, or until the fish is cooked ...

Add the garlic and curry powder and cook for another 2 minutes ... Gently fry the seasoned fish until crisp on both sides, about 3 minutes per side. Add the yogurt mixture to the fried fish ...

Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g ...

I use 2 teaspoons of curry paste for mild to medium heat ... cooking it according to package directions. Pat fish dry and season with salt and pepper. Heat oil in a large frying pan over medium ...