Considering the abundance of plant-based options like seafood, dairy-free alternatives, and meat, the question arises: Do ...

Vegetarians who cut out all animal-based foods from their diet except eggs are ovo-vegetarians. Here’s an example of a ovo-vegetarian diet meal plan. An increasing number of people around the ...

For ovo-vegetarians and lacto-ovo vegetarians, eggs are an essential part of their diet, providing important nutrients that may be lacking in plant-based foods. Despite their technical ...

At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and dairy products. At the other end are vegans, who forgo eating (and often wearing) all animal-based products ...

Stemming from the Latin word “lacto” for milk and “ovo” for egg, this vegetarian diet allows the consumption of dairy and egg products, while eliminating meat, poultry and fish.

Vegetarians don’t eat any animal flesh, while the lacto-ovo version of vegetarianism allows dairy products and eggs while excluding all meat, poultry and fish. Veganism, the stricter form of ...