That said, bone broth is a good source of protein, Ms. Bragagnini added, and it’s “light and easy on the stomach,” so it can help you stay nourished and hydrated when you’re sick or don ...

Bone broth can be a nourishing, tasty addition to your diet, especially when made at home with high-quality ingredients. It’s hydrating, packed with protein and rich in flavour.

These days, carnivores in the know are all about bone broth, a liquid made by simmering bones with water and varying spices or vegetables for up to 24 hours. The idea isn't new by any means.

Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissues — such as those from beef, chicken, or fish — in water for extended periods.