The next time you’re hosting or attending a dinner party, consider this spiced nuts, olives and raisins on hummus recipe from ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” ...

Almonds, walnuts, and soaked raisins are best eaten first thing in the morning or early in the day to allow them time to metabolize. “Reach for nut butter midmorning or midafternoon to curb ...