Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio. Loaded with vitamins, it has 20% of the vitamin ...

With high nutrition and low calories, lettuce is a popular choice for salads and sandwiches. It is a healthy source of vitamins A and K, as well as folate and dietary fibre that contains water ...