South Florida mango trees are in full bloom with their mangoes. Mangoes are a nutritional powerhouse, containing beta-carotene and polyphenols that boost heart health and reduce cancer risk. Miami ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Most of us determine how much we enjoy a particular fruit based on various factors related to texture, appearance, firmness, year-round availability and, of course, taste. Mangoes fare well when it ...

Mangoes are the national fruit of India. In Mexico, the average person eats 30 pounds of them per year. But in the U.S., mangoes are overshadowed by many other fruits—apples, bananas, strawberries, ...

Mangoes are rich in vitamins A and C and potassium, a mineral key for balancing electrolyte levels. A study published in 2010 reported antioxidant compounds (called tannins) found in mangoes can ...

Mango and papaya are particularly rich in vitamin C, which supports your immune system and also acts as an antioxidant. A single cup of mango delivers 60 milligrams of vitamin C, nearly 70% of your ...

If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick ...