Nutritional Value Lettuce is a low-calorie ... Wraps: Large, sturdy lettuce leaves can be used as a substitute for tortillas in wraps and sandwiches. Sandwiches: Lettuce leaves add crunch and ...

Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio. Loaded with vitamins, it has 20% of the vitamin ...

Iceberg lettuce often gets a bad rap for having a lower nutritional value compared to ... Unfortunately, its leaves can ...

and leaf lettuce. With high nutrition and low calories, lettuce is a popular choice for salads and sandwiches. It is a healthy source of vitamins A and K, as well as folate and dietary fibre that ...

Salad is always a good idea, but sometimes, you may feel like cutting corners, especially when it comes to washing lettuce.