Nearly all of the foods we eat have a nutrition label that presents the essential values that foods contain. The label starts with a serving size and the number of calories per serving, followed by a ...

People struggle to estimate portion sizes for ... the official small serving of 125ml Some 54% of orange-juice drinkers poured more than the recommended daily limit of 150ml A Food and Drink ...

Achieving and maintaining a healthy weight is vital for your overall health and can reduce the risk of chronic diseases.