Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Remember, there's two areas of the food label that you ... words and look for them on the label. And also, remember, if there's ingredients that you can't read or don't know how to pronounce ...

That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...