Added sugars, on the other hand, bring very little to the table in terms of nutrition or appetite control. They are empty calories—and those are precisely the ones that we want to target.

That new added sugars line is major update to take note of—especially because sugar can be so sneaky to spot in an ingredient list. "We talk about key words on labels that indicate added sugars ...

Grocery store end caps lined with cereals. Any consumer who peruses a food product’s nutrition label before making their purchase decision is all too aware of how prevalent added sugars are ...

The simplest way to know if a product contains added sugars is to check the Nutrition Facts label. SUMMARY Sugar goes by various names — many of which you may not recognize.

The FDA rolled out new rules for nutrition labels on packaged foods and drinks Friday, designed to highlight the amount of “added sugar” and calories in a given product. The measures, which ...

Calories would be in larger, bolder type, and consumers for the first time would know whether foods have added sugars under label changes being proposed by the Obama administration.

How to calculate teaspoons and calories of added sugars. Nutrition labels list grams of added sugars, an abstract term for most people. Think of the “rule of 4” when it comes to figuring this out.

Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and saturated fat.

"Choose the things that have no added sugar." While juice sodas can be a better alternative to a sugary traditional soft drink, Feller encouraged people to "read the nutrition facts label, be an ...

GigaCalculator investigated how added sugar is skewing U.S. nutrition using data from the USDA and various government and scientific sources. - Ben Hasty/MediaNews Group/Reading Eagle // Getty ...