Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.