You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

It seems as if every time I turn around, there’s a new book promising huge health benefits. Unfortunately many of these books make health claims and dietary recommendations that aren’t backed up by ...

At at a recent Well+Good event, one of the attendees asked our panel of food experts to share their recommendations for sources they turn to when they're hungry to learn more. We've got their answers ...

Shopping for reliable nutrition and cooking books is a bit like picking out a good wine. It helps to know the source. Here are some picks from my own reviews as well as from this year’s Good Nutrition ...

At the bookstore, you’ll find diet and nutrition books lumped together. I get why—they’re all focused on health and eating—but there’s an important distinction between them. There are so many ...

To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

In today’s health-conscious world, nutrition books are a go-to resource for training and diet advice—but how credible are their authors? With the explosion of diet fads and self-published health gurus ...

It’s too bad that the word “diet” has come to mean restricted eating. The broader idea of a diet — all the foods you eat — is a wonderful idea. It’s our personal landscape of the tastes, smells and ...

In April 2021, "The Better Brain" was published by Houghton Mifflin Harcourt. This groundbreaking book by researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge details what studies are discovering ...