Food Compass Scores for 8,032 unique foods and beverages consumed by U.S. adults, overall and within 12 major food groups. Food Compass is a nutrient profiling system using expanded ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Spend more time outside and less time in the kitchen with these streamlined dinners that help fight inflammation.