I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Ultra-processed foods undergo significant alterations ... I recently baked some healthy cookies that contained sugar but no UPFs - you can find the recipe here. Here are a few more tips:.

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil territory by default. But what is ultra-processed food? And is one worse ...

"None of these things are contained in fresh foods and make processed foods far less nutritious and potentially ... so adding ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Opinion: A tsunami of low-quality food into the American diet has been a disaster for kids' health. Let's put real food back ...

What is ultra-processed food? There is no single definition of ultra-processed foods, but in general they contain ingredients not used in home cooking. Many are chemicals, colourings and ...

Packaged pastries are ultra-processed foods, notorious for having lots of calories, sugar, fat and salt and little to no vitamins or fiber. Rizzo placed Little Debbie Snacks, HoneyBuns and Pop ...

The shelf prices of cheap processed foods rarely reflect their true costs ... the grocery industry needs its own Hippocratic oath. “First, do no harm” should be the operating mantra for ...

If you've been paying any attention to health and nutrition news, you've undoubtedly heard the term "ultra-processed foods." But what exactly counts as a UPF? Sure, most snack foods, like chips and ...

there's no getting around that. But plants are also high in protein and fibre so they fill you up for longer so you don't need to eat so much or so often. What are ultra-processed foods and which ...