If you've been pointing the finger at too much screen time before bed ... to a restful night. Are you sensitive to the Full Moon and worried about having a bad night's sleep?

We all know the old legend of werewolves and how they transform from human to beast under the full moon's ... hours of sleep a night, you risk waking up on the wrong side of the bed as a dazed ...

I’m obviously down for all sorts of full-moon ... for good sleep to a T: Be sure to dim your lights as it gets dark out, ditch the screens about two hours before you cozy up in bed, and practice ...

Don’t sleep on an early bedtime. The average American goes to bed at ... calling it a night earlier in the night aligns sleep cycles with the natural circadian rhythms of dark and light.

The first full moon of 2025 - known as the Wolf Moon - will be bringing an exciting celestial event with it as planet Mars will be visible right next to it. On the night of Monday 13 January, you will ...

As dark sky ... dark Arctic night. The experience changed my relationship to darkness. As someone who’d always relished the idea of going to bed early to get a good night’s sleep, I decided ...

Creating a calming sleep environment and using soothing ... such as getting lost in the dark or experiencing a night-time burglary in adulthood. “Evolutionary biology might also contribute ...

From a late-night ... TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, screen-free room is the ideal sleep environment.

Wearing socks to bed can improve the quality of your sleep ... In addition to expending heat before bedtime, “We recommend you sleep in a cool, dark, quiet place — all those things help ...