I’m obviously down for all sorts of full-moon ... for good sleep to a T: Be sure to dim your lights as it gets dark out, ditch the screens about two hours before you cozy up in bed, and practice ...

We all know the old legend of werewolves and how they transform from human to beast under the full moon's ... hours of sleep a night, you risk waking up on the wrong side of the bed as a dazed ...

If you've been pointing the finger at too much screen time before bed ... to a restful night. Are you sensitive to the Full Moon and worried about having a bad night's sleep?

The first full moon of 2025 - known as the Wolf Moon - will be bringing an exciting celestial event with it as planet Mars will be visible right next to it. On the night of Monday 13 January, you will ...