As we enter 2025, many people are setting their sights on self-improvement through New Year's resolutions ... sticking to these resolutions can be challenging. Dr. Sarah Paper, a clinical ...

The clock is ticking once again to a New Year, and millions ... I try to make my resolutions more specific, realistic, doable. Take salsa lessons! Throw out more paper!" Today she reports ...

Each resolution achievement becomes a win with this approach. As the New Year begins ... the past two years and finds it keeps her "engaged" with her resolutions instead of writing them down ...

(Heather Khalifa/AP) More than one-third of Americans made a New Year’s resolution ahead of 2024 ... would “nudge” doctors into writing fewer inappropriate prescriptions for antibiotics ...

Vowing to get fit is a popular New Year’s resolution — and one with a high ... Armour recommends writing down goals in a journal or even writing an affirmation on your mirror.

The ball drop at midnight tonight also marks the official start of resolution season. Unfortunately the stats on keeping New Year’s resolution ... This is because writing brings awareness ...

Maybe a few well-intentioned resolutions will help? According to a Pew Research Center survey, three in 10 Americans attempted at least one new year’s resolution ... on this paper’s Sunday ...