The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She ...