The answer might already be in your pantry. Sunflower oil gleams with golden promise in kitchens worldwide, but this common cooking companion carries both remarkable benefits and unexpected cautions.

something I might be willing to pay a premium for due to its artisanal nature. Nope, the sleek metal bottle — sent to me by Algae Cooking Club — contained a clear, scentless oil distilled from ...

Vegetable oil is one of the cheapest cooking oil options ... Due to its processed nature, it tends to lack micronutrients and health benefits, and it’s high in pro-inflammatory fats.