Pranayama is an ancient yogic breathing practice that balances the mind and body. Regular practice offers numerous health ...

Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi shodhana pranayama. This translates as “subtle energy clearing breathing technique.” ...

Try setting a timer for three minutes and try nadi shodhana pranayama. If it feels strange, or you get tired holding up your arm, just try imagining the technique — inhaling through your right ...

1. Enhanced Concentration and Focus: One of the primary benefits of Pranayama is its ability to enhance concentration. Techniques such as Nadi Shodhana (alternate nostril breathing) and Bhramari ...

Ahead of the World Yoga Day 2017, we tell you about Nadi Shodhan Pranayama Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance.

Alternate-nostril breathing is one type of pranayama or breathing practice, also known as nadi shodhana. Alternate-nostril breathing doesn’t just belong to yoga, though. It's often used in ...

Among the various pranayama techniques, Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, has gained widespread recognition for its positive impact on the cardiovascular ...

Techniques like Bhramari Pranayama, Kapalabhati Pranayama, Anulom Vilom, Ujjayi Pranayama, and Nadi Shodhana are suggested. While beneficial for overall well-being, these practices should not ...