Myofascia release is key to losing weight, toning your body and improving your posture. Why then do so many of us have only a faint idea of what it is? Myo refers to the muscular component of the ...

This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

Myofascia is a hot topic in the fitness industry as more and more education and research is providing valuable information regarding how fascia is involved in movement performance. Once thought to ...

We all know how good a massage feels after an intense workout or a week of training, but not all of us have a personal masseuse on call. Instead, many athletes are taking things into their own hands.

Ken Nosaka receives funding from the National Health and Medical Research Council and Defence Science and Technology. He is affiliated with the Stay Sharp Program (not-for-profit group in a community ...

We live in a culture that is out of touch with the human body living its natural habitat. Our paleolithic ancestors were bipedal, meaning that they moved on two feet, whether it was walking or running ...

Once thought to just be a protective sheath encasing muscles and tendons, fascia is moving into the spotlight with myofascial training becoming popular among personal trainers, coaches and fitness ...