For years, my life revolved around my gut. Plans were constantly interrupted and meals were carefully scrutinized. And every outing came with an undercurrent of anxiety: Would my IBS flare up again?

Relief really is possible!

It’s safe to say that living with two chronic health conditions, fibromyalgia and irritable bowel syndrome (IBS), is no party. From lingering aches to painful flare-ups, it can sometimes be hard to ...

In 2022 after moving back home, a doctor asked me if I had ever been tested for Celiac disease. What I thought was IBS was actually gluten sensitivity. After cutting out wheat from my diet I started ...

Join Maryam as she shares her personal journey managing IBS and Crohn's disease flare-ups. Discover her tried-and-true strategies, including natural detox teas, probiotics, and key diet changes that ...

Commonly found in fruits, vegetables, grains, and legumes, fiber is an indigestible carbohydrate that's necessary for the movement of food through the digestive system. While supplements shouldn't be ...

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The word "colonoscopy" has always been one I have dreaded hearing. At 14, I was diagnosed by a gastroenterologist with irritable bowel syndrome (IBS), which causes stomach pain and other intestinal ...

When I was diagnosed with irritable bowel syndrome (IBS) last year, my first thought was, I’m going to starve. Though there’s no clear cause for IBS, it can be triggered by many things, including ...