Cassidy Thompson on MSN

I tried my old gymnast conditioning circuit, immediate regret workout challenge

Watch as I attempt my old gymnast conditioning circuit and quickly realize just how intense it still is. This workout ...
CNN

I’m a personal trainer. I never go to the gym without these 13 essentials

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...
The New York Times

Your Guide to Olympic Gymnastics: Floor Exercise

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political reporter, is a ...
Cassidy Thompson on MSN

Trying my old gymnastics conditioning again | Tough full-body workout

Watch what happens when I revisit old gymnastics conditioning drills after a break. This workout tests strength, flexibility, and endurance, showing just how demanding foundational gymnastics training ...