Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

Start training with healthy aging in mind ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.