It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

After a hard workout, a cool and refreshing drink is just what the doctor ordered. Unfortunately, classic protein shakes don’t nail that brief – but clear whey protein powders do. These supplements ...