An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

Researchers at Kumamoto University in Japan have discovered that iron supplements may help reduce muscle damage and improve ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals practicing resistance training. Resistance ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...