Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...