How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...